Effective Utilization of Time
What you accomplish during a 24-hour period depends on your own motivation, your energy, your skills and abilities, and other resources.
Since there are always demands on your time, it may be helpful to think about what you will do with your time and to consider some strategies for more effective time management.
Time management is not a way to make you work harder and longer, but means to help you work smarter to accomplish your work more easily and rapidly.